Anita Herbert
Lotus Health & Wellness
Here at Lotus Health & Wellness we want to help you to calm down!
Our busy lives are preventing us from resting and healing our body's.With two decades of experience as a registered nurse and now a yoga teacher and sound therapist, Anita will help guide you into relaxation through holistic movement and therapies.
Yoga, sound therapy, reiki and much more is on offer here.
She can't wait to meet you....
about me
I am Anita Herbert, I have practiced yoga for over 20 years but after an ovarian cancer diagnosis I felt a real shift in how I wanted to live my life.
I'd been a registered nurse and busy mum to three children for twenty years by this point, two of my children have additional needs.
I had spent much of my time feeling frazzled and burnt out, I knew it was time to change...
I began to make big changes to my lifestyle, I was already a daily meditator but I deepened my practice making several regular commitments to myself.
My transformation has lead me to train as a yoga teacher and sound therapist.
I believe both yoga and sound therapy are very powerful tools to move stuck emotions through and out of the body .
Yoga Classes
NEW CLASS
From Thursday, October 10th, 2024 I will be starting a weekly yoga class
10-11am at the beautiful Wood Lane Countryside Centre in Stannington, Sheffield
Suitable for beginners to intermediate
Contact me for more information
Group sound baths
I run regular group sound baths in Yorkshire and Derbyshire
Group sound baths are a great way to experience the healing powers of sound frequencies
There is no pressure to 'do' anything, just lay down, relax and listen...
One to one sound therapy
My peaceful therapy room is a calming space where you will have an hours one to one sound therapy treatment. During our first consultation we will create a bespoke session to meet your unique needs.
My private therapy room is available every Wednesday during school term time. Alternative arrangements may be possible if Wednesdays don't work for you, so please do get in touch!
sober sound sanctuary
LAUNCHING 27th NOVEMBER 2024!! 6.45-8.15pm
Soul Wellness Hub, Burnley Road, Sowerby Bridge, West Yorksire, HX6 2TL
You may be sober curious or have been sober for years, wherever you are on your alcohol free journey, calming the nervous system is key to long term sobriety. Allow sound baths to be part of your 'sobriety tool kit'
I have been living an alcohol free life now for years, it is the most empowering thing I have ever done but it is not with out its challenges!
Come and relax in a a group setting with like minded people who 'get it'. There will usually be a short talk about the importance of calming the nervous system in sobriety followed by a restorative sound bath.
Look out for this 'pop-up' event on my socials.
Hire me
Do you need a sound practitioner or yoga teacher for your wellness retreats or corporate events?
I would love to facilitate a wonderful session for you, whether you are hosting a retreat or you need to hold an event for a stressed work team, I will work with you to tailor a bespoke package.
I am fully DBS checked and a member of The Federation of Holistic Therapists plus The International Therapeutic Sound Association, I adhere to their code of ethics.
leave me a google review ?
Have you been to one of my classes or workshops and enjoyed it?
I would love for you to leave me a google review, this helps other people find me, as a small local business it's really beneficial!
Contact me
07985438653
latest events
I hope you can join me very soon at one of my events
SOUNDBATH
Wednesday 20th November 2024
6.45pm - 8pm
Wood Lane Countryside Centre
Stannington
Sheffield
S6 5HE
Testimonials
A wonderfully calming experience. Anita went above and beyond to make me feel comfortable, allowing me to fully relax and immerse myself in her skillfully created meditative sounds. By the end, I felt rejuvenated and completely at peace. I will definitely be booking again.Gill, Sheffield
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